One-on-One Coaching Package
Brad Helm
Founder & Coach
Brad is a seasoned expert and passionate advocate for health and wellness. A competitive masters pro-bodybuilder with multiple certifications. Brad brings a wealth of knowledge and practical experience to every aspect of Metamorph FIT Body and Mind. Known for his deep understanding of fitness, nutrition, and wellness strategies, Brad’s mission is to inspire and guide others on their personal wellness journeys. By combining his lifelong passion with cutting-edge tools and personalized coaching, he aims to transform lives and foster a thriving community focused on sustainable health.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
